The QRise Experience


7-week Group Coaching Program for Chronic Pain
and Sciatica from Disc Injuries

Your DESTINY is to OVERCOME.

Rehabilitate your life. Realize your potential. Rise to your destiny.

Welcome to Quality of Life Experts

Specialists in Sciatica/Lumbar Disc Injuries | Founders of the QRISE Experience

If you’ve been living with chronic back pain, sciatica, or a lumbar disc injury — and nothing has worked long-term — you're in the right place.

At Quality of Life Experts, we specialize in helping people overcome lumbar disc injuries. We firmly believe that in order to heal your pain, you have to heal your life. Recognizing the limitations of the health care system The QRISE Experience is a 7-week, faith-based group coaching program that blends advanced exercise rehab, spiritual growth and mindset training underpinned in human connection, to help you rise above pain and reclaim your full potential.

Led by Coach Aaron, who overcame his own debilitating disc injury, QRISE guides you step-by-step from deep core healing to real-world strength and confidence — all while nurturing your mind, body, and soul.

Result: Transform your life and live in a way where pain simply cannot exist

OUR VISION:

At Quality of Life Experts, we aim to introduce those who are suffering to wholeness, and the massive healing potential that lies within.

OUR MISSION:

Empower people to take back control of their lives and become the directors of their own healing through health, fitness, and connection with GOD.

You’re the right candidate if you…

✅ Are suffering from chronic back pain or sciatica from a disc injury (it’s OK if you are unsure the cause).

✅ Have tried other treatments without lasting results.

✅ Are ready to put in the work and take back control over your health.

✅ Understand this is not a quick fix but a comprehensive solution.

✅ Are committed to a mind-body-soul transformation to reclaim your quality of life.

✅Can commit 60-90 minutes per day to achieve your goals.

If you are committed to achieving lasting relief and ready to take ownership of your health and well-being, QRISE is your answer.

The Four Pillars of the QRise Program

  • Advanced Exercise Rehab

    Coach Aaron builds you up through step-by-step videos — starting from the deep core, and working all the way to functional athleticism — teaching you how to move — the exact path he took to overcome his own lumbar disc injury.

  • Spiritual Growth

    Daily faith-based guided mental exercises to help you build healthy relationships with your body, mind, and soul — so you can discover what your pain has yet to teach.

    Heal your pain and overcome fears with love, and rise to your true destiny beyond your current state of pain.

  • Group Coaching

    Grow alongside a supportive group of people going through the exact same thing you are, and benefit from the uplifting power of community and connection.

    *This is a group program, and we screen to find the exact right clients. This gives you a group of like-minded individuals who you can relate to, and who relate to you.

  • Mindset Training

    This is deep psychological work. Through progressive mental exercises, honest group coaching, structured journaling, and weekly check-ins, you’ll face your fear, trauma, and mental patterns that fuel chronic pain. It’s challenging — but with the right tools and support, you’ll retrain your mind, build resilience, and reclaim control from the inside out.

What makes us stand out?

At Quality of Life Experts, we specialize in your injury. Disc injuries are what we do.

You don’t have to do it alone! QRISE is a chance to learn from someone who has been where you are and came out the other side!

Coach Aaron has helped hundreds of people overcome pain, but it was only through his own healing journey that he learned where most people fail.

If you can take one step at a time, you too can SUCCEED.

You are destined to overcome.

Why I left health care…

I managed my physiotherapy practice for years only to realize the brokenness of the healthcare system, handcuffing me into how I am ‘supposed’ to help people. I kept running into professional barriers that limited the most essential component of healing — the human aspect.

My personal recovery from this injury showed me how crucial FAITH and spiritual growth are in overcoming chronic pain. People often get stuck in their recovery because they are lost in that sense. In health care we teach mindfulness, but most often to no meaningful end — leaving people to drift aimlessly through life. It is no surprise that people fall back into what they had previously known, hence, the pain cycle. To truly OVERCOME this injury, of course understanding your body’s needs and correct modes of exercise are vital, but you must also win the battle against yourself. For that, spiritual growth is essential.

QRISE is not a physiotherapy program. Pushing you to expand beyond the physical into the necessary realms of social and spiritual development makes QRISE the most comprehensive sciatica life rehabilitation program on the planet.

Learn how to LEARN FROM YOUR PAIN, and use it to spring you forward into the next chapter of your life, so you can finally close the book on pain.

You have this challenge because YOU are equipped to deal with it. Can you accept the challenge and move forward?

Aaron Finn

BSc NUTRITION | MSc PHYSIOTHERAPY

Whats Included:

7 Weeks, Forever

✔️ 7-week online course ✔️ Unlimited lifetime access

✔️ Weekly facilitated group sessions ✔️Weekly 1-on-1 Sessions with our coaches

✔️ Self-assessment and reflection tools ✔️ Group messaging to deepen connections

Guided Success

Click, Watch, Grow

✔️ Online portal with daily lessons and weekly schedules ✔️ Daily instructional videos

✔️ Guided audio recordings ✔️ Written notes for a clearer and deeper understanding

✔️ Progress tracking ✔️ Secure member portal access

✔️ Downloadable checklist and schedule

Community

✔️ QRise community portal ✔️ Client pre-screening for the perfect match

✔️ Meditations ✔️ Movement practices

✔️ Nutritional, psychological and mindset education ✔️ Exercise rehab techniques

✔️ Spiritual guidance and connection ✔️ Community support

Holistic Resources

How to join the QRise Program

Step 1:
Watch the Free Webinar


Start with a 30-minute on-demand webinar to learn whether QRise is the right fit for you. You’ll get a full breakdown of the program’s structure, the approach, Coach Aaron’s personal recovery story, and how the current healthcare system often fails people with this injury. You’ll also experience a guided mental exercise to get a feel for the work ahead.
Watching this webinar is mandatory before moving forward — this is a high-commitment, high-impact program, and it’s crucial that it aligns with your goals and mindset.

Step 2:
Qualify for a Free 1-on-1 Call

If the webinar resonates and you’re ready for the challenge, you can book a free consultation with Coach Aaron. He’ll assess whether you’re a good candidate for the program, answer your questions, and ensure this path is truly right for you.
This is a selective, high-ticket program designed for individuals with a very specific injury and a high level of readiness.

Step 3:
Get matched with your group

Once accepted and enrolled, you’ll gain access to the QRise online portal. From there, we’ll carefully place you into a group of like-minded individuals who are walking a similar path. While every group member shares the same core injury, we aim to create groups with aligned energy and values — so your community feels relatable, supportive, and real.

How Does it work?

The 7-week QRISE Experience is a guided, holistic program that addresses every layer of healing—physical, emotional, psychological, and spiritual.

Each week builds on the last: from learning proper movement and technique, to understanding trauma and rewiring negative beliefs, to nourishing the body with food and community.

The journey culminates in reconnecting with God and discovering a higher purpose. Through audio, visual, and physical tools, participants experience deep, lasting transformation.

  • This week lays the foundation by helping you understand the science behind chronic pain, especially related to disc injuries and sciatica. You'll learn how pain works in the body and brain, explore key psychology concepts like hurt vs. harm and the placebo (or no-cebo) effect, and begin simple, safe exercises to build confidence and strength. We also introduce mindfulness practices to calm the nervous system and cover basic nutrition principles like calories and macronutrients to support healing from the inside out.

  • Week 2: Strength & Stability
    This week focuses on building a strong, stable foundation through intentional movement and body awareness. You'll learn the importance of daily walking, proper breathing techniques, and foundational exercises to support the spine and core. We’ll introduce key supplements that aid recovery and performance, while deepening your connection to your body through awareness and mindful movement—all essential for long term success.

  • This week goes deeper into reclaiming your body and spirit through intentional movement and empowered mindset. Building on foundational exercises, we explore how nutrition, guided by the 80-20 principle, fuels not just the body but also the healing process. You’ll uncover the transformative power of gratitude—how shifting your inner focus can rewire your brain and heart for resilience. We delve into the profound psychology and spirituality of confidence: understanding its roots, nurturing its growth, and harnessing it as a vital force in overcoming chronic pain. Finally, the science of movement is examined not just as physical function but as a language of healing, helping you reconnect with your body’s innate wisdom and strength.

  • This week dives into the psychological nature of fear—its archetype and common patterns, and the powerful role it plays in chronic pain. You’ll explore the difference between survival-driven fear and the fear of change, learning to recognize how these keep you stuck. Through targeted exercises, meditations, and belief-shifting practices, we address fear both psychologically and spiritually, helping you transform it from a barrier into a gateway for healing and growth.

  • This week centers on the transformative power of love—the missing pillar in many chronic pain journeys. You’ll explore what true love is, how faith strengthens healing, and practical ways to cultivate both in your life. We’ll also address how unresolved anger impacts chronic pain, offering meditations and exercises to release it. By embracing love and faith, you open the door to deeper restoration and lasting peace.

  • This week focuses on understanding and managing reinjuries—why they happen and how to respond wisely. You’ll learn how to adjust your routines during travel or life changes, track the subtle shifts in your body, and adapt your exercises and nutrition accordingly. Practical tools help you stay connected to your healing journey, recognizing patterns and making mindful adjustments for continued long term success.

  • The final week brings everything together into a personalized, sustainable plan. You’ll develop schedules for mindset practices, meditation, exercise, and nutrition—especially for life on the go. This week empowers you to confidently maintain your healing, deepen your faith, and live with purpose, turning the QRISE Experience into a lifelong journey of transformation and renewed quality of life.